![]() Try to avoid sugary drinks (unless you’re having a ‘hypo’). You need to think about what you’re drinking too. Starchy carbohydrates should only make up about a quarter of what you eat.ĭiabetes UK has more information about how to get portion sizes right. This means that even if you’re eating well, you may struggle to manage your diabetes if you’re eating too much carbohydrate. Research has also shown that the amount of carbohydrates you eat has the biggest impact on your blood sugar levels after meals. After that, you only need an extra 200 calories a day, which is about half a sandwich.įind out more about how much extra you should eat in pregnancy. You do not need any extra food in the first six months of pregnancy. This might be tempting, but sadly it's not true. You may have been looking forward to having extra food because you thought that being pregnant meant ‘eating for two’. How much you eat during a meal matters as much as what you eat. Processed and fast foods such as takeaways and ready meals can sometimes contain more sugar than you’d expect, so always check the packaging on the foods you buy. And don’t forget that many fizzy drinks are high in sugar. ![]() You could also try leaving sugar out of recipes when you’re cooking – it often makes little difference to the flavour. Replace chocolate and other sugary snacks with healthier options, such as oatcakes or sugar-free jelly. Use artificial sweeteners instead of sugar where possible, and try not to eat too much honey or syrup. Cut down on sugarĮating too much sugar will make it hard to manage your blood sugar levels. Your diabetes team should give you information about hypoglycaemia, including suitable snacks to help manage it. ![]() Snacks can be particularly important if you take insulin, which can cause your blood sugar levels to fall too low (known as hypoglycaemia). It can help you avoid convenience foods such as biscuits or sugary drinks. It is helpful to always carry healthy snacks with you, such as pieces of apple or pear. Start with a light breakfast and aim to have regular meals, with healthy snacks if you feel hungry in between. It’s important to eat regularly – usually 3 meals a day – and avoid skipping meals. pulses (such as chickpeas, lentils)wholegrain foods (such as wholegrain bread, porridge oats).įind out more about the glycaemic index and a helpful list of foods to eat.some fruit and vegetables (such as berries, plums, broccoli, peppers).You may hear these called slow-release carbohydrates. If you have gestational diabetes, low or medium GI foods are better for you, because they raise your blood sugar levels more slowly. sugary drinks and processed foods (such as cake, biscuits, sweets, ice-cream).High GI carbohydrates raise your blood sugar levels quickly, which is not good if you have gestational diabetes. This sounds complex, but it’s just about swapping out some foods for others to help control your blood sugar levels. This is a rating system that shows how quickly carbohydrate foods affect your blood sugar level. Your healthcare professional will talk to you about the glycaemic index (GI). We’ve listed lots of meals that could help you control your blood sugar levels, with meal prep ideas for breakfast, lunch, evening meals and healthy snacks.ĭiabetes UK also has some recipes for people with gestational diabetes that you could try. If you’re not sure where to start, check out our meal ideas for gestational diabetes. The main thing is to eat a healthy, balanced diet. Making a few simple changes can go a long way. When you start making changes, bear in mind what foods you should avoid during pregnancy, such as some types of fish and cheese. You should be referred to a diabetes specialist dietitian, who can give you advice about your diet and how to plan healthy meals. Making changes to your diet will help you manage your blood sugar (glucose) levels and your weight, which will reduce the risk of pregnancy complications.
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